Living | Water

“When the well is dry, then we know the worth of water“, unfortunately many of us take it for granted. The significance of water is so much deeper than drinking 8 to 10 glasses per day. Although vitally important; water quenches more than just our physical thirst…

Calcium | The Key To Quick Weight Loss

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.

Evolution of | Aromatherapy

The Origin of | Aromatherapy

Since the beginning – from the time of the ancient civilisations, the knowledge of the effectiveness and use of aromatic essential oils has handed down from generation to generation, and across different communities. Aromatherapy is a manifestation of humanity’s profound wisdom.

Aromatherapy Candles

Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a pine forest. Aromatherapy candles add yet another dimension to the equation.

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements – hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.